Couch to 5K

The Course

Our C25k course will begin on tues 9th jan 2024 and run through till Sat March 23rd where we'll do the graduation parkrun. Once again, this will be the 10 weeks course we've structured to gradually build people up to being able to do a continuous 5k run. This time though, there'll be a week 11 comprising of a 5k practice run on both the Tues & Thurs before taking part as a group in a Saturday graduation Parkrun. Same as this year, there'll be a cost of £10 to join the course, payable on the 9th Jan before we start and once again, for anyone that completes the course & goes on to join the club, that £10 will be deducted from the membership fee. We hope to see some of you there, in the New Year raring to go. For now though, have a great Christmas everyone.

See our C25K Facebook Page for the latest updates.

Please read and complete the Deestriders C25K 2024 Waiver Form (DOCX) (PDF) and bring it along with your £10 on the first night.


Congratulations to all our past graduates

2024 Phil Bryan, Sue Bryan, Ceri Clark, Andrea Daniel, Dawn Dixon, Natalie Dixon, Heather Fiona, Eileen Harte, Mark Hewitt, Samantha Holding, Leah Hughes, Janina Langenkrans, Melanie O'Sullivan, Gemma O'Toole, Kay Richards, Elaine Thompson, Abby Thurland, Corinne Wardle, Laura Wyatt & Matthew Wyatt

2023 James Parry, Amanda Scotter, Claire Harper and Laura Makin

2022 Georgia Nield, Gilly Mayes, Elaine Hewitt, Tony Dooley, Cara Bateson, Louise Collins & Jeanette Stephens